Build a Resilient Body at Home !
Work smarter and get results at home with online classes designed for strength , mobility, flexibility and relaxation .Your workouts in your 40’s, 50’s, 60’s and beyond should work with your body not against it and help your body stay resilient for an active lifestyle.
Find Balance
I guide people to find their own best way of getting in tune with their body and journey of getting stronger in a safe and friendly environment .
My classes combine therapeutic movement with a bit of athleticism so you can get the best of both worlds.
As much as I enjoy challenges, I also understand the transformative power of deep rest, relaxation and the need to listen to our body to hear what it is saying.
More than Fitness
To create change we need to pay deeper attention to how we move and also how we feel.
I share what I believe will give you the best results using research, my own training and exploration. My ultimate goal is to share with you the best tools and techniques I’ve found over the years with the teachers I’ve studied with, drawing from multiple systems for sustainable longevity promoting workouts .
Online convenience
At home exercise options are a convenient way to fit your fitness and self-care needs into your busy life .
3 zoom live drop in with 1 week recording
Personalized Private sessions available
Class Passes or drop - ins
Previous Class recordings to purchase in store
Testimonials
I’ve been taking Adrienne’s classes faithfully for well over a decade and she never disappoints. Even after all this time no two classes are the same, so you’re never bored.”
-Denise D
I have been a dance and fitness professional for over 35 years and it's not easy for me to find classes that both inspire and challenge me. Adrienne has a manner that makes her classes enjoyable and thoughtful. I highly recommend training with Adrienne particularly if you're bored with the typical fitness class.
-Eileen Birks
Every class is a little different, and I learn something new, or I’m challenged in a different way. I have learned so much about my body and its little quirks and dramatically improved my strength, balance, and flexibility."
-Linda K
"Adrienne will kick your butt without you really knowing. “.
- Whitney Alexander
Adrienne’s verbal cues for each exercise were so helpful that I was able to have confidence that I was performing the exercise correctly. This sets Adrienne apart from many other instructors, whether online or in the studio.
-Christine
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ABOUT ME
I’m certified in Pilates, yoga (Esther Myers Yoga studio)restorative yoga (Judith Lasater) and ELDOA and have been teaching since 1999 . But I really I just love learning and exploring and am currently interested in Yiquan .