2 Strength Classes and 2 Restorative Classes from recorded zoom classes to keep your body in balance for winter months. A good way to sample my classes too!
Strength includes weights, light cardio/plyometrics and mobility work suitable for anyone with some movement experience.
Restore includes therapeutic Pilates techniques as well as Restorative yoga and a guided relaxation at the end-all levels
Equipment: Weights, band, foam roller, chair , Pilates ball or cushion