This bundle gives you two high energy 50 minute Strength with Weights Circuit classes and 1 Restorative class to unwind and recover.
The Strength workouts will get your heart rate up while combining mobility work with classic weight exercises for arms and legs but updated for mobility gains and safe training.
The 1 hour restorative class will help you relax but also fit In some flexibility training and slower core and mobility work to Keep your fascia hydrated and happy.