Build a stronger foundation for pelvic stability and leg strength! This second installment adds new options and challenges with Co- contractions of multiple muscle groups while also building good pelvic mobility.
You can do the main 30 min session as a stand alone workout for your hamstrings. Or pick and chose the ones you’d like to work with on your own.
Bonus 15 minutes added to help you with harder progressions and add more variety and challenges for your feet and calf muscles as well!