Work on both strength and mobility in the same exercises! A good way to save time And review your basics but also act as a good entry point if you’re new to this type of work.
You will work on hip hinges which are key to hip health, shoulder overhead mobility, some inner thigh with side core work, pushups as well as release type movements.
Props: Band, a yoga block or book, weights-2 light and 1 heavy if available , a chair/ stool, and a wall!