Work smarter not harder. Restore body and mind and leave feeling stronger, more spacious and relaxed as if you’ve done yoga but haven’t! All levels.

Add free weights, body weight exercises and light plyometrics/ cardio to your routine to keep your bones and muscles strong . This class is more advanced than my other classes and will you sweat while learning good biomechanics which improve not just your strength but mobility as well.

Work with me to help design your own personalized routine with more attention to detail and alignment than a group class! I’m happy to record session for you to save and review.