Work smarter not harder. Restore body and mind and leave feeling stronger, more spacious and relaxed as if you’ve done yoga but haven’t! All levels.

Add free weights, body weight exercises and light plyometrics/ cardio to your routine to keep your bones and muscles strong . This class is more advanced than my other classes and will you sweat while learning good biomechanics which improve not just your strength but mobility as well.

Use small props to enhance your Pilates practice! Props can increase the work or offer additional support. Bring a Pilates ball, yoga- tune-up therapy balls or tennis balls; yoga block or book, and a band.

2 classes Qigong style based on the Han school of Yiquan system. You’ll spend the two sessions flowing slowly between 4 standing postures that will help you release stress while building strength and focus. You’ll receive the recordings you can download to keep. MY hope is that you’ll be able to ...

Work with me to help design your own personalized routine. I’m happy to record session for you to save and review. We can use whatever equipment you have at home including weights, OOV, roller, blocks or bands.