Work smarter not harder. Restore body and mind and leave feeling stronger, more spacious and relaxed as if you’ve done yoga but haven’t! All levels.

Add free weights, body weight exercises and light plyometrics/ cardio to your routine to keep your bones and muscles strong . This class is more advanced than my other classes and will you sweat while learning good biomechanics which improve not just your strength but mobility as well.

Work with me one on one for a unique workout designed specifically for your needs and goals. I can help you improve your alignment so you can get the most out of the exercises and can assist you in building your own personal practice. Recordings provided if desired. Matwork, a wall or small equipment such as foam roller, OOV and weights can be used. $60 CA/session.

Try this traditional set of gentle flowing movements designed for health, stress reduction and overall wellbeing. Studies show consistent practice improves balance, reduces postural sway and strengthens legs. Traditionally this medical qigong was said to increase circulation of blood and vital energy and regulate internal organs.